#Full body workout at home how to#
You only need a small amount to keep your creatine levels saturated, so you can combine your daily dose of 3-5 grams of creatine with anything in the morning (water, juice, even coffee) without having to worry about an aftertaste.įor more deets on how to bulk up properly, check out this ' how to gain weight naturally' guide: it's as straightforward as it gets. With creatine, we recommend getting the unflavoured variety because it mixes well with any liquid. The former will help to repair torn muscle tissue, while the latter will boost performance. Supplement-wise, you only really need two: the best protein powder and creatine. That should be plenty to fuel your body to gain more muscle (and not fat). Once you find your maintenance calorie level (if you have an office desk-based job and you are an average built male, that's around 2400 calories per day), eat 5-700 more calories on top of that, mainly more protein and good carbs. Bulking doesn't mean you can gorge yourself on pizza and pasta all day long, though.
If you skip either of these, you might see slower muscle development and or even worse, injure yourself in the process.īulking is a popular word among bodybuilders: it means putting on weight so your body can transform your carb and fat reserves into muscle mass. There are three key elements to effectively gain lean muscle mass: rigorous exercising, a healthy diet and rest.
0 kommentar(er)
